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The Blog

Healthy Pizza you can enjoy guilt free this National Pizza Day!

  The January gym rush has been and gone, and your New Year’s healthy eating regime is still going strong. […]

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How to handle the ‘January gym rush’…

January, categorically known as the busiest time of the year for using the gym, and while this may come as […]

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New Year, New Fitness Trends.

The fun festive season has once again been and gone, and if like us, you’ve over indulged on turkey and […]

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Looking for a healthy hangover cure?

We all know the feeling, eat well all week, workout and fuel your body in the right way, and the […]

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Don’t slow down this Autumn…

Summer might now be firmly behind us but that doesn’t mean you need to slow down. With the climbing season […]

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Healthy treats to curb your Bake Off addiction

If, like us, your Wednesday nights are complete at the sight of that big white tent, baked goods galore and […]

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  • #EatClean
  • #fitness
  • #Food
  • #Foodie
  • #Healthy
  • #Instagram
  • #Protein
  • #Sugar-free
  • #Workout

National Burger Day treats that won’t harm your training

IT’S NATIONAL BURGER DAY! Which for most means a trip to a local fast food restaurant to get the biggest, […]

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  • #burger
  • #CrossFit
  • #diet
  • #fitness
  • #Food
  • #health

The best way to Fuel your body pre, during and post exercise.

This might seem simple to some, but to many; the sheer number of contradictory advice regarding the best nutrition to […]

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  • #Body
  • #Exercise
  • #Fat
  • #Food
  • #Fuel
  • #Muscle
  • #Nutrition
  • #Protein
  • #Training
  • #Workout

Ethan Walker’s top 6 European Sport climbs:

Even though I have, much to my embarrassment, still to visit European climbing Meccas such as Kalymnos, Zillertal, Geyikbayiri and […]

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  • #best climbs
  • #climbing
  • #europe
  • #Extreme Sports
  • #Top Climbs

Ethan Walker’s tips for a summer of rock climbing

We asked ProBalm ambassador and climbing addict Ethan Walker for his top 5 tips for a summer of rock climbing. […]

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