Extreme challenges to do this Spring
Since we are finally into Spring we decided to take a look at some of the upcoming events and cool […]
Read MoreSince we are finally into Spring we decided to take a look at some of the upcoming events and cool […]
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The January gym rush has been and gone, and your New Year’s healthy eating regime is still going strong. […]
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January, categorically known as the busiest time of the year for using the gym, and while this may come as […]
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The fun festive season has once again been and gone, and if like us, you’ve over indulged on turkey and […]
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We all know the feeling, eat well all week, workout and fuel your body in the right way, and the […]
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Summer might now be firmly behind us but that doesn’t mean you need to slow down. With the climbing season […]
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If, like us, your Wednesday nights are complete at the sight of that big white tent, baked goods galore and […]
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IT’S NATIONAL BURGER DAY! Which for most means a trip to a local fast food restaurant to get the biggest, […]
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This might seem simple to some, but to many; the sheer number of contradictory advice regarding the best nutrition to […]
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Even though I have, much to my embarrassment, still to visit European climbing Meccas such as Kalymnos, Zillertal, Geyikbayiri and […]
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