Functional strength: Off-the-wall exercises to help improve your climbing
Even though we might be a bit biased, we think climbing is pretty great. Climbing builds lean muscle while simultaneously […]
Read MoreEven though we might be a bit biased, we think climbing is pretty great. Climbing builds lean muscle while simultaneously […]
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Have you always been interested in climbing, but didn’t know where to start? Let us help, with our beginner’s guide […]
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Since we are finally into Spring we decided to take a look at some of the upcoming events and cool […]
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January, categorically known as the busiest time of the year for using the gym, and while this may come as […]
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Summer might now be firmly behind us but that doesn’t mean you need to slow down. With the climbing season […]
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If, like us, your Wednesday nights are complete at the sight of that big white tent, baked goods galore and […]
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This might seem simple to some, but to many; the sheer number of contradictory advice regarding the best nutrition to […]
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We asked ProBalm ambassador and climbing addict Ethan Walker for his top 5 tips for a summer of rock climbing. […]
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You’ve heard of it, right? and if you haven’t – where have you been? CrossFit is taking the fitness world […]
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The experienced climbers among us, we’re sure will understand that most of us aren’t just born with rock ready hands. […]
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